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FITNEST

IN-HOME

PERSONAL  TRAINING

About

Hi!  I'm Jessica and I'm a Registered Nurse turned preventitive medicine specialist.  Having worked in Homecare and Hospice, and being an athlete, I became a personal trainer and nutrition specialist because I'd rather help fix the problem now through diet and exercise than treat the symptom later.  FitNest begins and ends with you at home, and is about being healthy from the inside out.  

About

Services

I get it; after a marathon day at work and/or with the kids the last thing you want to do is get back in the car and drive out to the gym. You know you can't out-train a bad diet, but how do you stay on track at that dinner party with friends? Trying to put together healthy meals can be tricky; how big is a portion and what should be in it?

That's where FitNest comes in! I come to you with the equipment and take the guess work out of fitness and proper nutrition for you.

TRAINING

Personal and Group Training available. From general weight loss to stage prep, workouts are tailored to your individual goals and based on factors like current body composition and metabolism. 

NUTRITION

 Individualized meal plans and tours of the grocery store, pantry interventions and re-educations.  I'll help you re-make your favorite meal to fit your macronutrient requirements, and sort out supplement confusion.

Services

Raleigh to Chapel Hill

Tel: 508.361.5623

FitNestNC@gmail.com

Contact

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